13 Week Off-Season Weight Loss Plan for Cyclists
Eat Smart, Ride Often and Build Strength
Sound familiar?
I wrapped up summer with stronger legs, better endurance, and more power on the bike. But not everything was going in the right direction.
I gained over 10 lbs, added 4 inches to my waistline, and my strength in the gym had taken a big hit. Turns out, cycling doesn’t give you a free pass to eat whatever you want and skip the gym.
That’s why I put together the Off-Season Cycling Weight Loss and Exercise Guide—a no-fuss, simple plan to help you slim down, feel stronger, and keep riding happy.
What's in the guide?
You'll get a 13-week program containing:
- Bike Workout Plan: Simple bike workouts ready to use in TrainingPeaks on your indoor trainer, bike computer or smartphone. It’s flexible, builds up week by week, and adjusts to your fitness level.
- Strength Training Plan: RPE movement-pattern based workouts that grow with you.
- Eating Plan: Straightforward tips, easy food tracking, and weekly daily-ins to keep you on track.
No quick fixes, just real strategies that work when you stick with them.
Ready to do the damn thing? Let’s go!
Oh, and did I mention? IT'S FREE!
I created this program for myself and use it personally. And now I'm sharing it with you.
At El Roo Bike, our mission is to help everyday people ride more and have fun doing it. And what better way to do that than by sharing this program.
Get the Guide
Fill out the form and you'll get an email with all the info including a link to download the guide off TrainingPeaks.
By downloading this plan, you may receive emails from El Roo Bike and can opt out at any time. Full privacy policy here.