Ready to Lose Weight and Feel Better on Your Bike?

The El Roo Off-Season Bike Weight Loss Guide is designed to help you shed pounds and boost your fitness, no matter where you’re starting from.

I wrapped up the season with stronger legs, better endurance, and more power on the bike. I was feeling great on those long rides and tough climbs. But not everything was heading in the right direction—despite all that riding, I gained over 10 lbs and added 4 inches to my waistline. It turns out, cycling doesn’t give you a free pass to eat whatever you want and skip the gym!

Sound familiar?

Whether you’re someone who gained a few pounds during the season or you’re just starting your weight loss journey, I get it. Balancing your love for cycling with weight management can be tricky. That’s why I’ve put together this Off-Season Bike Weight Loss Guide—an easy, sustainable plan to help you shed the extra weight and feel better on and off the bike. With a mix of cycling workouts, gym exercises, and simple nutrition tips, this guide will get you back on track and riding strong in no time.

With the weather quickly changing, it’s the perfect time to zero in on your goals and make real progress.

I’ve gathered expert resources and put together a comprehensive plan to help you reach your off-season goals. You’ll get access to downloadable 12-week exercise programs, including both bike and gym workouts, all ready to upload to your TrainingPeaks account, smartphone, or indoor trainer. These plans make it easy to follow along, no matter your setup.

Nutrition is just as important, and I’ve included practical advice that’s simple to apply. It’s not about strict rules or cutting everything you love—this is about creating healthy, balanced habits that work for your lifestyle.

I’m not offering some revolutionary quick fix. Instead, these are proven strategies you can follow consistently—because they’re flexible, enjoyable, and designed for real-life cyclists like you.

Ready to get started?

Oh, and did I mention? This is totally FREE. That’s right—no strings attached. I originally created this program for myself and use it personally, so I wanted to share it with you. At El Roo Bike, our mission is simple: to help everyday people ride more and have fun doing it. And what better way to do that than by offering you this program?

The only catch? It’s not easy. This plan requires consistent effort, and yeah, sometimes it’s going to be a pain in the ass. But hey—anything worth doing usually is, right?